Losing a beloved animal companion can feel overwhelming, isolating, and deeply painful. 

This free introductory track offers a overview of the 6-part audio course "Pet Loss Grief Support – Part 1: The Time of Survival".

In this short introduction, I share the intention behind the course, speak about the realities of grief after losing a beloved animal companion, and explain how the full course can support you through the first difficult phase after loss.

This track does not include a guided exercise or meditation. Instead, it is an opportunity to get a sense of the course content, the emotional themes explored throughout the series, and the compassionate, mindfulness-based approach that guides the work.

It's meant as a soft starting point for anyone looking for support, understanding, and companionship in the midst of pet loss grief.